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Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa grain is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own. It is also naturally gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease. It is one of the world’s most popular health foods. It is gluten-free, high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various beneficial antioxidants. How to use? ManHar Organics can be used instead of Rice, Oatmeal, and Breadcrumbs. Add it to Energy Bars, Smoothies, Salads, Soups, Desserts, and so on.